Held Mondays & Wednesdays. Sessions are 30-60 minutes. Exercise at your own pace. Preregister by calling (920)793-5596. One wellness punch/session.
ATI Physical Therapy conducts a weekly exercise class geared towards individuals of all ability levels. Class includes cardio exercise, strength building, and improving balance. Full body movements in this class can be done from sitting or standing positions and helps improve the ability to perform activities of daily living. One Wellness punch per class. Register […]
Tune into your body and engage in practices to help nourish your nervous system during these trying times. Leave feeling restored and renewed, with a handful of tools to take with you to maintain a more relaxed you. Presented by Elizabeth, spiritual care coordinator at Sharon S. Richardson Community Hospice. Part of a six-week wellness […]
In the United States, 1 in 3 individuals over age 50 develops shingles, or herpes zoster virus. Promila Timothy, MD, primary care expert with Holy Family Memorial/Froedtert & the Medical College of Wisconsin, discusses who is most at risk, treatment and prevention. Call (920)793-5596 to register.
Reiki Master Sandy Ruminski demonstrates how to employ the gentle healing method with animals of any type and size. Following the discussion, sample exclusive South American wines (participants younger than 21 are served water or soft drinks). Class size is limited. Cost is $25 per person. Send check to LondonDairy Alpacas, 6827 State Hwy 147, […]