Taking Care of YOU Workshop

Two Rivers Senior Center 1520 17th St, Two Rivers

Learn effective stress reduction strategies for body, mind and spirit. Explore self-care topics, practical strategies and experiences. Through self-reflection and small group activities, practice responding rather than reacting, and consider ways to become more joyful and aware of the mind-body connection. Cath Tease, health and well-being educator with UW-Extension Manitowoc County facilitates these eight 30-minute […]

Free

Taking Care of YOU Workshop

Two Rivers Senior Center 1520 17th St, Two Rivers

Learn effective stress reduction strategies for body, mind and spirit. Explore self-care topics, practical strategies and experiences. Through self-reflection and small group activities, practice responding rather than reacting, and consider ways to become more joyful and aware of the mind-body connection. Cath Tease, health and well-being educator with UW-Extension Manitowoc County facilitates these eight 30-minute […]

Free

Taking Care of YOU Workshop

Two Rivers Senior Center 1520 17th St, Two Rivers

Learn effective stress reduction strategies for body, mind and spirit. Explore self-care topics, practical strategies and experiences. Through self-reflection and small group activities, practice responding rather than reacting, and consider ways to become more joyful and aware of the mind-body connection. Cath Tease, health and well-being educator with UW-Extension Manitowoc County facilitates these eight 30-minute […]

Free