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Tai Chi on the Beach
June 23, 2021 @ 6:30 pm - 7:15 pm
Free Tai Chi in a beautiful setting! Class conducted by Trudy.
Tai Chi is a low impact class that is supportive of the joints through agile stipes, high stances, gentle movements, and relaxed breathing. Practice the traditional Chinese martial art sequence without pause as your body is in constant movement, connecting mind and body. This class is suitable for all fitness levels.