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Summer Yoga at the Winery
July 20, 2021 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30 pm on Tuesday, repeating until August 31, 2021
Tuesday Slow Flow classes outdoors at beautiful Cold Country just 15 minutes north of Two Rivers.
Classes are for those new to yoga or who prefer a slower pace and want additional instruction in the poses. Elements of a vinyasa practice are explained more thoroughly with emphasis on proper breathing, alignment, and mindful movement. Priority is placed on the foundational postures, such as sun salutations, standing poses, and balancing poses. Specific attention is given to the alignment cues and actions of the poses to develop confidence and stability in the practice.
Drop-ins are also welcome. Bring a mat, blanket and water.