Strong Bodies Exercise Class
December 15 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00 am on Monday and Wednesday, repeating until November 1, 2021
An event every week that begins at 11:00 am on Monday and Wednesday, repeating until December 15, 2021
Evidence-based chair or standing strength training for all levels! The program is provided through the UW-Madison Extension Health & Wellbeing program.
Strength training has been shown to reduce the risk of chronic diseases like diabetes, heart disease, osteoporosis and arthritis–and it makes you feel good, healthy and alive!
Classes are held at the Senior Center on Mondays and Wednesdays through December 15. Attend one, a few, or all of the classes. One Wellness Card punch per class.
Senior Center members: 10 punches for $10. Non-members: 10 punches for $15. Register in advance by calling (920)793-5596.
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