Alive & Aware: Flourishing–Optimal Living in Uncertain Times

Tune into your body and engage in practices to help nourish your nervous system during these trying times. Leave feeling restored and renewed, with a handful of tools to take with you to maintain a more relaxed you. Presented by Elizabeth, spiritual care coordinator at Sharon S. Richardson Community Hospice.

Part of a six-week wellness program held Fridays through July 8. Register at least one day in advance by calling (920)793-5596.

FREE for Two Rivers Senior Center members; $3 for  guests.

For each session you preregister for and attend, your name is entered for a door prize at the end of the program.